5 Tips To Quitting Smoking

Smoking is a dying habit, which is a good thing. Many that engage in it are aware that it is bad for them, but yet they still continue to do it simply because they cannot quit. This is extremely common, and thankfully there are a few ways to quit smoking now so you do not have to suffer that addiction any longer.

Quitting for good needs to start with you. You have to be over that whole process, almost to the point where you are disgusted with it. Once you are there, then you can realize the good points that being a nonsmoker can bring and enjoy the quitting process. It is a mental issue for most, which is why if you still enjoy smoking then you may not do so well on your attempt to quit just yet.

1: Throw your stash away. Get rid of all of your cigarettes and do not keep any in the car, in the house, at work...anywhere! The faster you get rid of them then you cannot give into temptation. If you packs of them laying all over the house, then odds are you win end up picking them right back up where you last left them.

2: Have a plan for times that you would be smoking. For example, if you commonly smoke on your lunch break, then ensure that you replace it with something else to do during that time. Do not go hang out with the smokers of your work place, instead go for a walk have some "you time". Bring books, magazines or some type of activity to work with you to engage in while that time frame passes.

3: Beware of your friends. Your friends are those you count on, and they would count on you during a time such as this, so ensure that they know ahead of time that you are in the stages of quitting for good. If your friends smoke, you may even want to skip hanging out with them for a few days until those first initial cravings have long gone and passed.

4: Have supplies ready! Those cravings will come, and they will be strong and to defend against them you have to have supplies. Many experts believe that if you can mimic the action of smoking, then you will be able to quit. Some use lollipops for example, as they can be similar to the actual practice of smoking. Taking something to and from the mouth area and chewing gum is also another good idea.

5: Reward yourself! Have a healthy incentive program that makes you want to do good by quitting. For most, saving the money spent on their addiction is enough, but some like to imagine what they can do with that extra bit of cash on hand. You may be in the position to have a weekend away once you have made it one whole month without lighting up?

Get your plan ready, be wise to those cravings and when it occurs simply think of your reward you have already set in place.