Some Basic Facts About Light Bladder Leakage (LBL)

 

Have you ever heard someone say they laughed so hard that they peed in their pants? For some of us, this isn't just an expression; a good laugh can actually induce a little 'squirt'.  Ditto a sneeze, coughing fit or 'jarring' exercise such as running. This can be rather unpleasant, not to mention embarrassing! If this describes you, you might be experiencing a condition called Light Bladder Leakage (LBL). The good news is, you're not alone. One in three women has experienced this at some point in her life, myself included. Another good thing is that there are now products on the market that are especially made to help those of us who occasionally find ourselves with some unexpected wetness. For more information about this condition, read on.

What causes LBL? What factors can bring on an 'episode'?

-The truth is, anything that puts pressure on the bladder can cause it. Too much caffeine, stress, or even the occasional glass of wine can cause leakage, along with the actions mentioned above. Also, some medications, surgeries and conditions such as Parkinson's Disease can contribute to bladder leakage. Each person has different 'triggers'. If you're concerned, your doctor can help you determine what yours are and how to best handle them.

How common is it?

-As I said above, about 1 in 3 women has dealt with LBL at some point in her life. It seems to be especially common among women who are menopausal, pregnant or have recently had a child.

What age does it start?

-There isn't any particular age, although the stress pregnancy and menopause put on your body can make you more prone to LBL. It isn't 'just part of getting older'.

What can be done about it?

-If the LBL is related to a medical condition or prescription drug, treating that condition and/or changing medications will likely solve the problem. It's possible that separate medication or surgery can stop it, but many women don't feel their problem is serious enough to take these steps. If you think yours might be, see your doctor.

There are also exercises such as Kegels that can strengthen your pelvic muscles and help with control, as well as special pads and pantyliners for this purpose. Poise and TENA are two such companies that have a whole host of products that can make it easier and more comfortable to manage LBL. It's really up to you.

How can I learn more about LBL and talk with others about their experiences without having to worry about anyone 'finding out'? It's so embarrassing!

-I understand it's not something people enjoy talking about, but remember that it's not as rare as it seems. Chances are, you already know someone else who has the same problem you do. If you want more information or support, visit http://www.poise.com/, http://www.tenatwist.com/faq.php. Of course, your doctor can tell you what you want to know.

Hopefully now you have an idea of what Light Bladder Leakage is and how it can be treated. Again, you're not alone! LBL might not be pleasant but, with the right kind of help, it's something that can be controlled.