Does The Shake Weight Dumbbell Work For Women?

One thing most women more than men have difficulty obtaining as well as maintaining is nice, toned arms. A product that has done very well in the fitness market currently is the Shake Weight Dumbbell by Fitness IQ. The television commercials are not avoidable as the company has done some very effective marketing work making the product gain fame quickly and become successful over the past year. It certainly has been on the market for a long time for men, but recently it has struck up some chatter concerning if this product can really work for the ladies.

The Shake Weight is a small and compact barbell that can be used by men and women and at quite an affordable rate as well. The people at Fitness IQ have created this product to use while in the comfort of your own home and to target the arm muscles as well as the shoulders and even some exercises for the laterals alike. The product is small and easy to transport weighing only three pounds and small enough to fit nicely in any luggage. It also comes along with an instructional DVD to help guide the user through the proper exercises to tone and firm the muscle groups. It has a slogan that it is to be easier and more effective at toning the areas of the arms by three hundred percent more than using regular weight sets. The product is to be used by holding it in place just in front of your body and shaking the weight for a specific amount of time per exercise. The DVD will go step by step through sets to build better biceps, triceps and shoulders. It can even workout your chest muscles and all rather quickly. Results may vary, but on average most Shake Weight users claim they have seen the results of their efforts using this fitness product in just one week. It is suggested to utilize the Shake Weight just six minutes each day for best results.

Some things that may stray a potential customer from enjoying the Shake Weight product is the reviews it has gotten on the web. Some reviews that were mostly made by females have claimed the product was easy to use the first day and that they became very sore and experienced muscle tenderness the following days. This can be just a common complaint that some would go through if they do not typically work those muscles out on a regular basis, but it should be noted that if you have a previous injury in the arms, shoulders or chest you should seek the recommendation of your doctor before using it. It also only works the upper body out, which may be another downside to the Shake Weight.

Get A Flat Tummy With Yoga

Even with the summer season dying down a bit, you may still have some unfinished fitness goals that you would like to extend into the upcoming fall season. Need to get into that little black dress? Maybe you just would like to obtain a flatter mid section? There is one method of exercise that can essentially conquer both of these goals in a cinch, and that is the sport of yoga.

Yoga is referred to as a form of relaxation or meditation, but do not allow that label to fool you. Yoga is what keeps tight abdominals in place and it also helps your posture and makes you have a longer and lean body. How can all of this be possible just by standing in different poses? Simple, the muscles become trained to hold these poses in position for a few minutes or seconds at a time and with practice, you begin to hold the poses even longer. The longer you hold the poses, the more toned you become and the better your body looks. Yoga is very good at being one of the only types of exercise that has the ability to tone your core muscles extremely fast. This means having a smaller mid section in no time, as most of the poses encourage the core muscles in the stomach and lower back areas to help control each movement. This can reduce your waistline in a matter of weeks which is just what most people want to fit into those smaller pant sizes in a hurry.

You can also develop very toned arms quickly by doing yoga on a weekly basis. Many poses require you to hold your body weight up with your arms in the poses and also to stretch those arms and hold them as well. Stretching is a great way to get toned quickly and most would not believe how fast the transformation does occur. In just one month of taking yoga classes you may notice better muscle definition than you ever expected in such a short amount of time. It is those fast results that keeps so many sticking to their yoga classes as you simply cannot achieve that through other forms of exercise that are not only more exhausting but do not even burn as many calories as yoga. There are a few types of yoga for you to choose from, so be sure to do some research before you sign up for a very advanced class without ever taking the beginner ones. Take your time developing the art of yoga to work with you and not against you. Some people feel sore the next day and become discouraged from continuing their yoga classes, but this is in fact the exact feeling you are looking for to achieve that svelte figure in just weeks. If you would like to take it a step further for even faster results, consider eating a low fat or non fat diet for a few weeks when you begin your yoga practice as it will boost your body into the shape you always desired and all of your hard work will pay off!