Do You Have An Advance Care Plan?

By: Jacklyn Hughes
 
The United States population is rapidly aging. According to the Centers for Disease Control (CDC), by 2030, the number of Americans aged 65 and older will more than double to 71 million older Americans, comprising roughly 20 percent of the U.S. population.

Many chronic diseases unfortunately can eventually exhaust all reasonable medical approaches and the patient and family must then navigate this final but important stage of life. Heart failure is one of those chronic diseases which can lead to the need for end-of-life discussions including an advance care plan. The Heart Failure Society of America (HFSA) has put together information on advance care planning to provide not only grace and dignity for the patient, but to help ease the burden of the family.

A good place to start is with an understanding of what such a plan entails. It is basically a written document that helps you ensure that your health care is customized to reflect your personal preferences and health needs, as well as meet your social, religious or cultural beliefs. Important things to consider include:

* Whether or not you want to be resuscitated if your heart stops;

* If you want to be kept alive by artificial means, such as being put on a ventilator or a feeding tube;

* What pain relief measures you want, if any.

“Discussing end of life issues is not exactly something any of us wants to bring up, but telling people what you want before you become incapacitated ensures that your wishes will be carried out, and protects your family from having to deal with the burden of second guessing whether or not you’d agree with their decisions,” says Barry H. Greenberg, MD, president, Heart Failure Society of America (HFSA), a non-profit organization of health care professionals and researchers who are dedicated to enhancing the quality and duration of life for patients with heart failure and preventing the condition for those at risk.

The HFSA has put together a booklet (Advance Care Planning) focusing on end-of-life issues. This information, which targets heart failure patients, can also be applied to other chronic medical conditions. The booklet explains, in easy to read and understand detail, the various components of an advance care plan, and how to put one together. These include:

* An advance care directive -- This document will provide clear evidence of your wishes regarding treatment and can include a living will, a durable health care power of attorney and a statement about organ donation.

* A do-not-resuscitate order -- This directive made by you or your family in consultation with the doctor, tells doctors, nurses and other rescue personnel what they should or should not do when a person stops breathing or when their heart beats so irregularly as to threaten life or stops beating entirely. A do-not-resuscitate order can include instructions on whether to use different types of methods to revive a person.

* A living will -- This legal document lets a person who is unable to participate in decisions about their medical care to express their wishes regarding life-supporting treatment. It's usually used during a terminal illness when a person is unable to communicate; it lets you set limits on what is done to you regarding the use of medical treatments such as CPR, blood transfusions, surgery, kidney dialysis, mechanical breathing, antibiotics and invasive measures to provide fluids and nutrition.

* A health care power of attorney -- This allows someone you designate to make all heath care decisions for you, up to and including the decision to refuse life-supporting treatment if you are unable to make the decision for yourself. You can give someone a general power of attorney or you can limit their decision-making to certain issues by including instructions about your care. For instance, you can specify preferences regarding particular treatments such as tube feeding, intravenous fluids and organ donation if you have not covered those subjects in a living will.

* A financial plan -- You and your family may have concerns about paying for doctor and hospital bills, medicines and other types of health care. A financial plan can help you deal with these issues and also provide for your family.

Once you’ve pulled these materials together, you may wish to consult a lawyer to help you ensure that the plan meets your individual wishes and state legal requirements. And be sure that your family knows and understands your wishes for care.

Discussing these issues now will make implementing them easier when that becomes necessary. To order a copy of the brochure, or access any of the other educational materials put together by the Heart Failure Society of America, log on to Abouthf.org.

Longevity Series: Having Better Nutrition For A Longer Life

It is sort of astonishing that as the level of increasing exercise equipment is being promoted and the numerous health clubs being built every day, that equally there is as much of a growth in the manufacturing of over-processed fat type foods that are unhealthy for everyone. It is almost comical how many drive through food places you can pass by just on your way home from work, or the hundreds of brands of potato chips in just one aisle in the grocery store there are now.

So how does one avoid the temptation of fast foods and junk foods and make smarter food choices for a long life? The solution to this growing epidemic is to simply plan your meal choices ahead of time and only eat when you’re truly hungry. The human body is very complex and intelligent; it will tell you when it requires more food to provide you with enough energy to get through the rest of your day.

With families struggling to balance their work, children and social lives all simultaneously it results in the sheer convenience junk foods provide that drive so many people to make those poor food choices. It’s not just the obvious array of snack and fast foods that can take years off of your life, as it is even the prepared meals you find in the frozen food section of your local grocery store. These quick meals are loaded with Trans fat and preservatives that not only add on the pounds, but they cause fatigue as well. Some others to stay away from are goods that are high in salt, caffeine, sugar and of course the over consumption of alcohol.
Choosing food choices for a longer life, look for the ones that are high in anti oxidants, not fried and always try to have a wide variety of colors with various fruits and vegetables on your plate. Raw vegetables are one of the smartest food choices you can make as they still contain all their nutrients that you would normally lose by cooking them. Some other options of food choices for a longer, healthier life are berries of any kind, green vegetables, nuts, whole grains, tomatoes, raw onions, sesame seeds and soy beans.

A really great idea is to plant your very own supply of fresh herbs, vegetables and fruits if your geographic location allows for that. You are then gaining organic foods that haven’t been processed or handled and you’re making a healthy habit that is very beneficial for seniors looking for an activity to get involved in. A few more tips for eating for a better life are to drink lots of water, stay away from smoking and try your best to get in some form of exercise or activity three times per every week. You will not only feel and sleep better by making these simple changes, but you may also shed a few pounds in the process. Get adequate rest, snack on fruits, nuts or yogurt during the day and most of all stay positive about the aging process as a winning attitude can lead to less stress and a better chance of living a peaceful, long life.