Showing posts with label pregnant. Show all posts
Showing posts with label pregnant. Show all posts

Wednesday, May 29, 2013

Pregnancy Myths and Facts



A friend of mine just told me that she was pregnant. This was completely unexpected, especially since she thought she couldn't get pregnant at all. She sees it as a blessing now, but there was a time in her life when an unplanned pregnancy would be considered anything but. In that vein, here are a few myths and misconceptions some people have about pregnancy. I know some of these things seem kind of 'juvenile', but you'd be surprised what beliefs some people carry into adulthood. Also, this could be a good article to share with your teenage daughter.


1-You can't get pregnant the first time.
Fact-If you get your period, you can get pregnant. It doesn't matter whether it's your first time or your fifty-first time.

2-You can't get pregnant if you have sex on your period.
Fact-Not really. There may be days when a woman is less likely to get pregnant than other times in the month, but that is not 'foolproof' by any means. For one thing, ovulation can occur more than once a month or at unpredictable times, even if a woman's cycle is usually 'regular'. This is one reason natural family planning (aka the 'rhythm method') isn't as effective as other methods.

Also, sperm can live for up to five days in a woman's body. This means that, even if there were 'safe days', sperm could 'wait' for another day.

3- I don't need to use the Pill because I don't have sex enough to make it worth the cost/effort/etc.
Fact-Technically this could be true, especially since there are other forms or birth control (i.e. contraceptive sponges, patches) that can provide ongoing protection. However, the Pill can also help with things such as PMS or irregular periods. It's all up to you.

4- You can't get pregnant if he 'pulls out'. 
Fact-Yes, you can. Even if he doesn't ejaculate inside you, a man's penis secretes a small bit of fluid right beforehand that contains sperm.  It might not have as many sperm as ejaculate does, but it only takes one to do the trick!

5-You can't get pregnant if you drink a lot of Dr. Pepper.
Fact-I just made that up.
6-I can't get pregnant while breastfeeding.
Fact-This is only partly true. It is true that ovulation and menstruation don't happen very often when a woman is regularly breastfeeding a baby. However, this 'blissful state' doesn't last forever; since periods do eventually come back, it's possible to ovulate without knowing it.

7- I don't need to use a condom because I use The Pill/an IUD/etc.
Fact-While they are effective in preventing pregnancy, The Pill and IUDs do not help prevent HIV or any other STD.


And finally, here's another sort of 'myth':

8-Women over <insert age here> shouldn't have babies because the child will come out with ten arms and six heads.
Fact-This is my hyperbolic way of saying that it doesn't matter how old you are. In the past there were concerns that a baby born to a mother over the age of 35 would come out with Down's Syndrome or other chromosomal defects, but science has advanced to the point where this isn't a problem.

Just like I said above-if you get your period, you can get pregnant. Women in their mid-30s and above may have a higher instance of fertility problems, but that doesn't mean that pregnancy is impossible or not recommended.

For more information, check out http://womenshealth.about.com/od/birthcontrol/tp/10birthcontrol.htm. Have a good day!

Wednesday, February 6, 2013

Keeping Your Weight In Check While Pregnant


Becoming a mother is a wonderful process. It does however, come with its ups and downs and one of those is weight gain during those nine months. Keeping your weight in check while pregnant is important for several reasons.

Staying within a normal weight range while carrying the baby is a good practice for you for when that big day arrives. If you have gained so much excess weight that you find it difficult doing normal activities, it may very well be a challenge to actually deliver the baby. Most doctors say it is normal for pregnant women to gain between twenty and thirty pounds. Some gain less of course, and those that may have been overweight prior to becoming pregnant can gain a bit more than the average. Many women enjoy having the freedom to eat as they please and enjoy those cravings they are experiencing during those nine months. Others have an eating addiction while pregnant and can gain even seventy pounds or more.

Eating and giving into your cravings is fine while pregnant, after all you are eating for two now. However, there can be risks to gaining too much weight and many other ailments that can come along with it. You do not want to get so big that you cannot function as you once did. Having a stretched out tummy will be enough work for you, you do not want the added pressure of total overall body weight on your joints. Gestational diabetes can occur as well, which you will be tested for somewhere around the twenty second week of your pregnancy. Your doctor can help by putting you on a special diet if you feel you need it, and they can also help you gain weight if you should be lacking during your pregnancy.

Staying fit while carrying the baby is easier than some think. First, drink plenty of water. This is a must to stay trim and also you can go into preterm labor and start having contractions just as a result of being dehydrated. Next, walk or cycle or swim while pregnant. Many women feel okay walking the first and second trimesters, it is when it gets to the end right around the third trimester that you become cautious of it as it can start your labor too early. Swimming is excellent during the third trimester is a great way to stay in shape and relax all the pressure off of your spine from carrying around the heavy baby for so long. It can really help you sleep better and feel more at ease once you have taken up swimming for around twenty minutes. Some things to avoid would be any exercises that involve jumping, climbing, running (if you were not a runner before getting pregnant) or full contact sports of any kind. You do not need to put the baby's health at risk by just aiming to get fit. Consult with your doctor for additional information, and always eat smaller meals throughout the day while pregnant.