Do You Know How To Feed Your Brain?

Are you one of those people that is more inclined to do activities to use your brain more effectively than to sit in front of the television? If so, then you are actually expanding your life and not decreasing by spending too much time not working out your brain. Yes, your brain needs a workout just as much as your body does. Think of how you feel when you sit around doing very little all day long. Think about how you feel after you have read a good book or completed a crossword puzzle and compare the two. When your brain is stimulated it is happy and when it is happy it begins to give off more pleasant emotions and your entire body will be functioning more effectively.

Did you know that you eat to feed your brain also? It is true, there are certain foods that your brain prefers and that it will operate more quickly if you eat them. Fish for example is an excellent food for your brain. It contains a lot of protein and it also contains many good fats that your body is not able to develop on it’s own. Omega-3 fats are in fish and they are excellent for your brain to function better overall, they produce more mental clarity and help improve your memory as well. They can also control your weight better for you, which is one less thing your brain will have to do. Water is also fantastic for your brain. When you do not drink enough water you instantly become dehydrated, and when that occurs you develop headaches and become tired during the day as well.

Drinking more water helps to flush out your body which is another task you can relieve your brain form doing. When you do not eat enough during the day you are also depriving your brain of all the vitamins and nutrients that it so badly needs to operate properly. Think of how you feel when you have gone hours without eating and how quick your mind is to respond to the activities of the day. It is not very sharp and it could be if you fed it the right foods. Do not go more than a few hours without eating something, anything even if it is just a bottle of juice. Also eat plenty of fish, foods with lots of protein, good sources of carbohydrates such as ones from vegetables and whole grains. Consume enough water to stay on top of your game and do not eat something sweet everyday.

If you give your brain at least a day off in between eating fattening and sweet foods, you will notice a change in the way you feel. Your body needs a rest from trying to process all of those unhealthy foods. Eat healthy very other day of you have to until you can get on a better schedule, at least that is a step in the right direction and you will begin to sleep better and feel better when you would normally be struggling with those on a daily basis.

Is What You Drink Ruining Your Nutrition?

Have you found yourself stuck in a weight loss plateau with very little options? Getting frustrated with the work you have put into your weight loss goals thus far with little or no results? It happens to everyone, usually at the very start of any weight loss plan you lose a few pounds, feel fantastic about what you have already achieved and then it hits you. You are stuck with the weight you are at and having trouble getting that scale to go down any further. One simple way to begin to break that cycle is to look at what you are drinking.

Believe it or not what you are drinking on a daily basis can be one of the culprits freezing your scale. Many do not realize the huge amount of calories they are allotting themselves each day through beverages. Does this mean you must drink water everyday for the rest of your life to stay fit and trim? Absolutely not, it simply equates to monitoring it much closer.

For example, many people have a drink schedule that looks something like this: they awake to a fresh cup of coffee, they then continue to another when they arrive at work or perhaps even get one of those frothy coffee drinks at a nearby shop. Next, they have a soda with their lunch, with maybe even another to follow suit during the rest of their workday. When they arrive home at dinner time, they have yet another soda or iced tea with their meal. Certainly they will become hungry once more before they settle in for bed for the evening and this could be another soda, glass of wine or maybe even a beer. Once you begin to look at all of those from a distance and add up those calories, the results can be shocking.

One soda for instance is over 100 calories, some are even over the 200 mark per serving. If you get yours from a fast food place you can instantly double that calorie total as the sodas they pass out are larger in size than what one would receive by drinking it in a can from home. Those calories add up all day long and some even result in drinking over one thousand calories per day which is unnecessary for a healthy diet. If you find that you are one of these people, start by cutting back on the drinks that are high in calories and substitute them for water as much as possible. Your body needs water to function properly and if you do not care for the taste of it, then invest in one of the fruit flavored varieties or place a slice of lemon in your water. For soda lovers, replace yours with a diet version immediately. At least those do not contain calories or they contain very few and that will greatly decrease the amount of content you are taking in each day. Track your progress with your new drinking plan and in a just a few days you will notice the difference when you lose additional weight and get out of your weight loss plateau.