Which Plan Is The Fastest Weight Loss Diet?

Trying to stay fit and trim these days is not exactly an easy challenge with all the junk foods and fast food drive through places at your disposal everywhere you turn, but it is possible with a little will power. To find the fastest weight loss diet, you must take into consideration how quick your timeline is to drop the weight. If you only have a week, then you will need determination and a fast resolution, if you have a few weeks then you can find a diet plan that has meals and snack choices already set up for you to follow for those weeks.

For the fastest weight loss diet to try if you do happen to be pressed for time to drop those pounds is one that consists of fasting. Doesn’t exactly sound very appealing does it? Well, it certainly isn’t a week of fabulous gourmet meals at your favorite five star restaurants, but it does work and it works incredibly quickly. The good news is, there are a few fasting options you can embark on as many weight loss companies, personal trainers and nutritionists have developed different variances of fasting plans with the recipes all free to view on the internet.

A very popular one currently is the lemonade fast. This was originally used for patients preparing for surgery to flush out their systems and also for those with extreme damage to their organs such as the liver and kidneys. You can find the exact recipe online and it basically is a drink that you make at home with maple syrup, filtered water, cayenne pepper and tons of lemons. You simply mix it all up in a large container and drink a few glasses of it per day for a week to ten days, depending on the time you have to lose weight. You are allowed to drink water on this plan and even black coffee if you need to.

Another great (and rather tasty option) is the cookie diet. This one has many fans because you essentially get to eat cookies all day and shed pounds which are much more appealing than some other diets. You buy the cookies on the web and consume four to six of them per day and you are allowed certain drinks throughout the day as well. The cookies have earned a reputation as being very filling and many people end up buying more of them after they’ve reached their goal weight just because they’re good for your body and they taste great.

Fasting is not a easy task, you can experience headaches and dizziness from the extreme shift in caloric intake your body is going through, but if you drink plenty of water and follow the plans accordingly you can be very successful with fasting and some people lose over ten pounds in just a few days. The best part of using these plans as your fastest weight loss diet plan is that it cleans out your organs that you need to stay healthy for years to come to live a long life.