Dos and don'ts of recovering from surgery

Have you ever had surgery? Has anyone in your family? If your answer to either question is yes, you know it's no laughing matter. Even though medical science has made a lot of advances that make once-arduous procedures and recovery periods easier, there are still some adjustments any patient needs to make. In a previous post, I gave you an idea of what sorts of questions to ask your doctors before you or someone you love has surgery. Now, I'm going to give you a few tips for your recovery.

These are from my personal experience only and are not meant to 'replace' any medical advice.

-Follow your doctor's instructions to a T. This means take all medications on schedule, follow any restrictions on activity and comply with any physical or occupational therapy your doctor prescribes. These things can be difficult and frustrating, but they are necessary for your recovery.

-Depending on the procedure, it might help to find a support group. If you're having major surgery such as a joint replacement, transplant or open-heart surgery, talking online or in person with others who have 'been there' can give you a more 'personal' perspective.

-Take advantage of whatever after-care (therapists, home health aides) you can find.

-Many procedures will require you to do things such as bathe differently, at least for a period of time. If so, ask about materials you will need (support hose, a raised toilet seat, grab bars installed in the bathroom, etc) to help you out at home. You can get a lot of the materials either in the hospital or at a medical supply store. Some things given in the hospital are covered by insurance, especially for Medicare beneficiaries.

-Find 'quieter' things to do. Netflix can be your friend, as can puzzle books and novels. If you can get on the internet, sites such as sporcle.com or brainbashers.com can provide you with ways to exercise your brain.

-Don't try to do too much too soon. Even though things like attitude and effort can make a big difference, you're not going to heal overnight. Things take as long as they take.

-Don't try to be a hero and go without pain meds if you need them. Your doctor would not have prescribed them to you if she didn't think they were necessary. If you are concerned about becoming addicted, it might help to have a friend or family member administer them.

-Be as social as you can, even if it's only on Facebook. I know you might not feel like talking to people, and that's okay. However, there will be times when you're going to go stir-crazy and it can really help to have someone to talk to. It's even better if you can get out of the house, even if it's only on the porch.

-Don't be afraid to ask for help if you need it. You will probably become more and more independent as time goes on, but don't try to do too much just to avoid asking for help. Trust me, your family would rather take care of you now than have you hurt yourself and make things worse.

-This probably goes without saying, but treat your carers the way you'd like to be treated.

-Don't drive while taking pain medications, even if you 'feel fine'. This can net you a DUI in many states.

-Don't drink alcohol while on prescription medication, especially painkillers!

Above all-

-Give yourself a break. It's normal to have more fatigue and discomfort than usual. Conserve your energy; you don't have to be Superwoman.

As you can see, recovering from surgery can be pretty complicated. I hope you will never have to use this information, but it's still good to know.