Longevity Series: Can An Anti Aging Doctor Help You?

Feeling youthful and vibrant encompasses what anti aging truly defines. Looking younger is never going to be achieved by popping a pill of any sort; instead it’s a lifestyle of healthy habits that lasts for years as a way of life. To add a few years if not an entire decade to your life, you must understand how imperative proper nutrition, exercise and a clear mind can benefit your life. To live a more healthy life you can seek the guidance of a specialist that is fully trained to provide knowledge and strategies that can extend your life. You may be questioning “what is an anti aging doctor and how can they help me?” and they are a rare breed of physicians that are changing the lives of thousands of patients every year.

An anti aging doctor is one that has been trained as to how the body ages and progresses over time. These doctors can be in the form of a naturopath, osteopath or even a chiropractor with their practices ranging in care that is either holistic or integrative based. They will go through a brief medical history of your past, what medications you may be taking and what your concerns may be and from there they formulate a life plan for you to follow. They determine a plan for you based upon your blood type, sleeping patterns and current schedule that you will be able to follow and have quick results. You will learn the value of being relaxed and lowering the amount of stress in your life to become a healthier person as stress is one of the top reasons people get sick and they age prematurely. Most anti aging doctors are members of the American Academy of Anti Aging Medicine, which is an organization that provides certifications and tutorials for physicians to receive that are updated annually with the most current medical advances in anti aging treatments.

These specialists have a greater understanding of how certain life events such as menopause and andropause effect individuals and can educate their patients on how to stabilize those side effects. A century ago the average life span of an adult was around forty years of age and thankfully due to these types of anti aging doctors and medications the average person can now live well into their nineties and beyond. The general public now knows the dangers of smoking and excessive alcohol consumption have on the body, but having a healthy diet and staying active can guarantee the long life recipe you’re searching for.

There are endless foods that you can consume to prevent aging for years. Combining foods that are high in anti oxidants along with form of physical activity just a few times each week, you will be helping your body look and feel younger rather quickly. Research the local anti aging doctors in your area for additional information as most health insurance policies do cover their services that you may receive with or without a referral from your family doctor.